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Posture Shoulder Brace And Improved Posture
Shoulder Brace and Improved posture
I am a Physiotherapist and a Pilates teacher. I certainly recommend the use of a posture shoulder brace in people with weak postural muscles in their upper back. This weakness is usually due to a persons habits rather than their skeletal posture.
Poor posture in the upper back will result in round shoulders and a poking chin posture. This is due to a weakness in the core abdominal muscles as well as the upper back and shoulder stabilizers. The muscles between the shoulder blades support the neck and the shoulders. The shoulders should sit in the same vertical line as the ear. In most people the shoulder line rests forward of the ear. This is the classic round shoulder posture.
This posture can cause shoulder pain, neck pain, upper back pain and headaches.
The use of a posture shoulder brace to support the position of the shoulders is of great value.
However the use of a posture shoulder brace can exacerbate the problem if the person wearing it fights the brace instead of working with it.
As a Physiotherapist I do recommend the use of a posture shoulder brace both for daily use in your work as well as for sport.
I am however a big advocate of exercising these muscle to improve posture instead of relying on a brace.
By wearing a shoulder brace and working with it, a person can improve their posture and strength and get to the point of not needing a posture shoulder brace.
The use of a brace in conjunction with proper advice and a Pilates training program is most likely to give the best outcome. I train pure Pilates as well as posture; this is the best program for people with pain from their posture and pain from their work.
My Pilates training program as well as a shoulder brace will give you good posture management skills and a better stronger posture.
About the Author
Physiotherapist/Horse Riding Instructor/Rider/ Pilates Teacher Author Applied Posture Riding
http://www.applied-posture-riding.com/
http://horse-riding-equipment.com.au/
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