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You must have heard about area specific exercises. There are area specific exercises that can tone your arm, leg, thigh, and hamstring muscles. Understanding the movement of the muscles allow the ability to exercise in specific form that strengthens general/specific muscle groups.

But I Heard Area Specific Exercises Don't Work!

While it is true that endless crunches will not give you a six-pack, understanding your weak points and using specific workouts will give you much better results. It is silly to think that a runner wouldn't have strong legs or a pro-baseball pitcher wouldn't have strong forearms. If you are looking to have a toned body that shows off your muscles you will need exercise as well as nutritional guidelines that keep you on your goals; This article however is about those area specific work outs that seem to get thrown to the side nowadays.

Why Do You have to Exercise?

With each meal you take, your body absorbs all the fats, proteins, vitamins, cholesterol, sugars, and acids. The body uses up what it needs to keep it going and stores what it will not need. Some of these are eliminated as waste. When the body does not use up the stored energy, it is inviting trouble.

Exercising does not have to be a pain. There are simple exercises that can burn calories without your huffing and puffing in the gym. There are exercises that can tone those flabby muscles and burn fat in specific parts of your body and there is the added bonus that other parts of the body are exercised too when you do your leg lifts and leg curls.

No more hysterical ifs and buts. You don't have to exercise everyday for hours on end but fitting in simple exercises that target certain areas of interest can have significant results. You have options to tone those flabby arms or abdominal muscles and burn fat.

Whatever you want to do, just keep at it and you can see the fruits of your labor. You can choose any of the following or combine them: flexibility exercises, strengthening exercises, and cardiovascular exercises. You can go the route of isometrics or isotonic exercises. Isometrics uses the body's own resistance while isotonic uses a fixed resistance, i.e. barbells, dumbbells.

Burn the Fat and Tone Those Muscles

The problem areas in the body when it is not exercised regularly are love handles, a thickened waistline, and sagging arm and thigh muscles. The muscles are weak and the body does not have the strength and the stamina to endure rigorous physical exercise or activities.

These examples of exercises will burn the fat where you want a makeover. But take note again that these exercises will also reduce the fat in surrounding areas. When doing exercises for your love handles, the abdominal and arm muscles benefit from the exercise too.

Love Handles

The body side twist can be done standing up, flat on the exercise mat, or sitting down. When doing this standing, position your feet shoulder-width apart (for balance). Prepare your arms in a punching motion across your chest. Twist to the right as far back as you can and repeat the motion to your left. A variation would pausing to exhale when you return the body to starting position before you do the next twist in the opposite direction.

In the supine position, stretch yourself and keep your legs together. Place your arms under you head to support it. Twist the upper torso to the right and left without moving your legs. Always pause to exhale at the starting position. Another version of this is flexing your knees at a right angle and bring the lower torso along with the twisting motion. Your head should be also supported by your hands. Your legs, knees, arms, abdominal muscles and bum are worked out too not just your love handles.

Thigh Exercises

Firm and toned thigh muscles are results of simple leg lifts. This debunks the myths that you have to endure high-impact aerobics to lose the fat of your thighs. Here's the good news - body fat is burned efficiently with low-to-moderate intensity exercises. The body burns fat better when it is a rest but at a low rate. But if done regularly low-to-moderate exercises give the same result as high-impact aerobics.

Leg lifts may tire the cardiovascular system so do this if you have no serious heart problems. Doing alternate leg lifts can be done standing. Position your legs shoulder-width apart for support and balance. Lift one leg at a time with your feet in a perpendicular position - as it is positioned when you are standing. This stretches the thigh muscles great.

If you have more energy, do squats. If this is too strenuous for you start small-time and do this three times a week. Stand erect and position your legs apart at a comfortable angle. For support, place your hands on your thighs and squat slowly as low as you can. You can feel the thighs quaking and your heart straining as you go low and up slowly. You have to do this at home because this cannot be done at the workplace unless there is a gym there too.

All these exercises can help tone down the butt and side thighs, while toning the muscles. To monitor your progress, measure thighs before you begin the regimen and measure them after a month. The inches off will show how great you are doing with your area specific exercises.

Exercise is imperative but you should never ignore your voice of reason. Television commercials and multitude other media sources try everyday to pull you into their proft margins by disregarding your health. Fight their tactics with proven techniques that not only allow you to lead a healthier life but repair all the years of damage that your body has suffered through at the hands of corporations.

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Tags:   butt · hamstring · hamstring thigh support · hamstrings · injury · sportsNo Comments